Alzheimer's Care: Simple Steps to Help You and Your Loved One

If someone you care about has Alzheimer's, the everyday can feel overwhelming. You might wonder where to start, what to do, and how to keep both of you safe. The good news is that small, consistent actions make a big difference. Below are the basics you can put into practice right now.

Everyday Routines That Reduce Confusion

People with Alzheimer's thrive on predictable schedules. Try to keep meals, bedtime, and medication at the same time each day. Write the routine on a big board in the kitchen or bathroom—simple pictures work best. When the day looks the same, anxiety drops and memory gaps don’t feel as scary.

Label drawers and cabinets with clear words or icons. A blue sticker on the pantry for snacks, a red one for medications, helps the person find things without asking every time. It also gives them a bit of independence, which boosts mood.

Safe Home Adjustments

Falls are a common risk. Remove loose rugs, add nightlights in hallways, and keep paths clear of cords. If the bathroom is a challenge, install grab bars and a non‑slip mat. Even a small handrail by the stairs can prevent a serious injury.

Consider a door alarm if the person tends to wander. A gentle beep alerts you without startling them. You can also place familiar objects near exits—like a favorite photo—so they’re reminded to stay inside.

Staying on top of medication is crucial. Use a weekly pill organizer and set alarms on your phone for each dose. If you’re unsure about side effects, keep a list of what each drug does and when you notice changes. Share this list with the doctor at every visit.

Nutrition matters, too. Offer finger foods that are easy to chew and swallow. Soft fruits, yogurt, and oatmeal are gentle on the mouth and provide steady energy. Hydration can slip your mind, so keep a water bottle within reach and remind often.

Emotional support is just as important as physical care. Talk slowly, keep eye contact, and give them time to respond. Even if the answer is “I don’t know,” the conversation shows you’re present. Music from their youth can spark memories and calm agitation—play a favorite song and watch how the mood lifts.

Don’t try to do everything alone. Reach out to local support groups, online forums, or a trusted friend who can share a few hours each week. A fresh set of eyes helps you notice things you might miss and gives you a breather.

Finally, take care of yourself. Caregiver burnout is real, and you need energy to give good care. Schedule short walks, a cup of tea, or a quick chat with a neighbor. Even five minutes of deep breathing can reset stress levels.

In short, focus on routine, safety, nutrition, and emotional connection. Use simple tools like labels, alarms, and music to make daily life smoother. And remember, asking for help isn’t a sign of weakness—it’s the smartest move you can make for both of you.